Campaign
If It's Okay Campaign
The ‘If It’s Okay’ campaign aims to tackle the negative impact that shame has on those living with a mental illness in Wales and across the UK.
Find out more here23.02.22
Welsh Government have announced £1.4m of new funding for Time to Change Wales. This will allow us to continue our work to end the stigma and discrimination faced by people with mental health problems for three more years to 2025.
The new phase of work will have a particular focus on working with Black, Asian and Minority Ethnic communities and employers in areas of poverty and deprivation.
The ‘If It’s Okay’ campaign aims to tackle the negative impact that shame has on those living with a mental illness in Wales and across the UK.
Find out more hereWelcome to the Room to Talk Podcast – where every voice matters.
Listen to the episodes hereThe tireless efforts across workplaces, communities and services has contributed significantly to positive change within society in Wales.
Read moreBelow are the personal stories of Champions who have bravely shared their experiences of shame in a bid to address the issue in Wales.
Find out moreNaomi talks about the importance of expressing how you really feel when asked, ‘How are you?’ and the many ways you can answer that question.
Find out moreSamuel emphasises the importance of talking about your mental health, especially during difficult times, and how talking has saved his life.
Find out moreIt's time we asked the question for men's mental health. It's time to change Wales. #TalkingIsALifeline
View campaignMental health problems might actually be more common than you think. One in four of us will be affected by mental illness in any year.
Find out moreIf you are experiencing mental health problems or need urgent support, there are lots of places you can go to for help.
Get help now